Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup fresh spinach, chopped
- 1 cup sharp white cheddar cheese, shredded
- 1 tsp garlic powder
- ½ cup panko bread crumbs
- 1 large egg
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare your workspace by gathering all ingredients and tools.
- In a large mixing bowl, combine the ground chicken, spinach, white cheddar cheese, garlic powder, salt, pepper, panko bread crumbs, and egg; mix until just combined.
- Shape the mixture into patties about 1 inch thick.
- Heat olive oil in a skillet over medium heat until hot.
- Cook the patties for 5-6 minutes on each side until golden brown and an internal temperature of 165°F (75°C) is reached.
- Serve on toasted buns or lettuce wraps with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 320
- Sugar: 1g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg