Ingredients
Scale
- 1 cup bulgur
- 2 cups water
- 1 tomato (chopped)
- 1 onion (chopped)
- 1 cucumber (chopped)
- Fresh parsley (chopped)
- Fresh mint (chopped)
- 4 tbsp olive oil
- 1 tsp lemon juice
- 1/4 tsp salt
- 1 pinch black pepper
Instructions
- Cook the bulgur in water according to package instructions. Once cooked, transfer it to a bowl and let it cool.
- Chop the tomato, onion, cucumber, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create the dressing.
- In a large mixing bowl, combine cooled bulgur with all the chopped vegetables and herbs. Pour the dressing over the salad and toss gently to combine before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg