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Southwest Quinoa Salad

Southwest Quinoa Salad

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Discover the vibrant flavors of Southwest Quinoa Salad, a nutritious dish that combines wholesome ingredients with a zesty lime dressing. This salad is not only colorful but also packed with protein and fiber, making it an ideal choice for a main course, side dish, or a convenient meal prep option for busy weekdays. In just under 35 minutes, you can whip up this refreshing salad that’s perfect for any occasion. Customize it with your favorite veggies or toppings like avocado to create a truly unique dish. Enjoy a delightful balance of taste and nutrition in every bite!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 3/4 cup water
  • 15 ounces black beans
  • 10 ounces cherry or grape tomatoes (cut in half)
  • 1 cup frozen corn (thawed)
  • 1 red bell pepper (small dice)
  • 1/4 red onion (small dice)
  • 1 jalapeno (small dice)
  • 1/2 bunch cilantro leaves (chopped)
  • 1/4 cup avocado oil (or olive oil)
  • 2-3 tablespoons lime juice (about 2 limes)
  • 1 teaspoon agave (or maple syrup)
  • 1/2 teaspoon kosher salt

Instructions

  1. Rinse quinoa under cold water until clear. Drain.
  2. In a pot, combine quinoa with garlic powder, cumin, salt, and water. Bring to boil.
  3. Cover and reduce heat; simmer for 15 minutes. Let sit covered for another 5 minutes before fluffing.
  4. For the dressing, mix avocado oil, lime juice, agave syrup, and salt in a small jar. Shake until emulsified.
  5. In a large bowl, combine cooled quinoa with black beans, tomatoes, corn, bell pepper, onion, jalapeño, and cilantro.
  6. Pour dressing over the salad and toss gently to coat.
  7. Chill for at least 15 minutes before serving.
  • Author: Ina Cripple
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 370mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg