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Roasted Vegetable Orzo

Roasted Vegetable Orzo

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Roasted Vegetable Orzo is a vibrant and nutritious dish that brings together the delightful flavors of roasted vegetables and tender orzo pasta. This easy-to-make recipe is perfect for weeknight dinners or potluck gatherings, satisfying both the palate and the eye with its colorful presentation. Tossed with crumbled feta cheese, fresh basil, and a zesty splash of lemon juice, every bite is bursting with flavor. Ideal served warm or at room temperature, this dish offers versatility and can easily be paired with various proteins like grilled chicken or turkey. Enjoy a wholesome meal that’s not only delicious but also packed with nutrients!

  • Total Time: 40 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 cup orzo pasta
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • 2 cloves garlic, minced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh basil
  • Juice of 1 lemon

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. On a baking sheet, spread zucchini, red bell pepper, yellow bell pepper, cherry tomatoes, and red onion. Drizzle with olive oil and season with salt, pepper, Italian seasoning, and minced garlic. Toss to coat.
  3. Roast in the preheated oven for 20–25 minutes until vegetables are tender and slightly caramelized.
  4. While the vegetables roast, cook the orzo according to package instructions; drain and set aside.
  5. In a large mixing bowl, combine the roasted vegetables with cooked orzo.
  6. Gently mix in crumbled feta cheese and chopped basil. Squeeze lemon juice over the mixture and toss again.
  7. Serve warm or at room temperature.
  • Author: Ina Cripple
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 10mg