Ingredients
Scale
- 6 cups chopped romaine lettuce
- 1 cup chopped grape tomatoes
- 1 large cucumber, diced
- 1/4 cup diced red onion
- 1 cup cooked quinoa
- 2 cooked chicken breasts, diced
- 1/2 cup pepperoncini
- 1/3 cup feta cheese (optional)
- 1/3 cup olive oil
- 3 tablespoons apple vinegar
- 1 1/2 teaspoons dijon mustard
- Juice from 1 lemon
- 2 teaspoons minced garlic
- 3/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the lettuce by washing and chopping it into bite-sized pieces. Place it in a large mixing bowl.
- Add chopped grape tomatoes, diced cucumber, diced red onion, cooked quinoa, diced chicken breasts, pepperoncini, and feta cheese (if using).
- In a separate bowl or shaker, whisk together olive oil, apple vinegar, Dijon mustard, lemon juice, minced garlic, dried oregano, salt, and black pepper.
- Pour the dressing over the salad ingredients and toss gently until everything is well combined.
- Serve immediately or store in an airtight container for meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg