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Mango Coconut Overnight Oats - Tropical Overnight Oats

Mango Coconut Overnight Oats – Tropical Overnight Oats

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Mango Coconut Overnight Oats are a refreshing and healthy breakfast option that transport your taste buds to the tropics! Featuring sweet, ripe mangoes combined with rich coconut milk, this dish offers a delightful balance of flavors and textures. Perfect for busy mornings or meal prep, these oats are naturally sweetened and customizable with your favorite toppings. Simply prepare them the night before for a hassle-free morning treat that’s both satisfying and nutritious. Enjoy them chilled, topped with fresh fruit and nuts, for an invigorating start to your day.

  • Total Time: 0 hours
  • Yield: Serves 2

Ingredients

  • Rolled oats
  • Coconut milk
  • Chia seeds
  • Maple syrup
  • Vanilla extract
  • Fresh mango, diced
  • Shredded coconut
  • Sliced almonds

Instructions

  1. In a mixing bowl, combine rolled oats, chia seeds, and shredded coconut; mix well.
  2. In another bowl, whisk together coconut milk, maple syrup, and vanilla extract until combined.
  3. Pour the wet ingredients into the dry mixture and stir until evenly coated.
  4. Gently fold in half of the diced mango, reserving the rest for topping.
  5. Transfer to mason jars or airtight containers and refrigerate overnight (or at least 4 hours).
  6. In the morning, stir the oats and top with remaining mango, sliced almonds, and extra shredded coconut as desired.
  • Author: Ina Cripple
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: No cooking required
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg