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Lentil Sweet Potato Salad

Lentil Sweet Potato Salad

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Lentil Sweet Potato Salad is a vibrant and nutritious dish that beautifully blends the natural sweetness of roasted sweet potatoes with protein-rich lentils, fresh herbs, and a tangy dressing. This Mediterranean-inspired salad is not only quick to prepare but also versatile, making it an ideal option for lunch or dinner. With each bite, you’ll enjoy a delightful balance of flavors and textures, whether served as a main course or a side. Plus, it’s perfect for meal prep—just pack it up for an on-the-go lunch or serve it at your next gathering.

  • Total Time: 40 minutes
  • Yield: Serves about 4

Ingredients

Scale
  • pounds sweet potatoes (peeled and cubed)
  • 1 can (15 ounces) lentils (or 1⅓ cups cooked)
  • 3 tablespoons parsley (chopped)
  • 2 tablespoons pistachio nuts (optional)
  • 2 ounces feta cheese or non-dairy alternative (optional)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1½ tablespoons mustard
  • 1 small garlic clove (grated)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss sweet potato cubes in olive oil, salt, and pepper on a baking tray. Roast for 20-30 minutes until fork-tender.
  3. Drain and rinse canned lentils under cold water or cook dry lentils in boiling salted water until tender.
  4. In a bowl, whisk together olive oil, lemon juice, mustard, grated garlic, cumin, paprika, salt, and pepper to make the dressing.
  5. In a large bowl, combine roasted sweet potatoes, lentils, chopped parsley, and dressing. Mix well.
  6. Serve topped with pistachios and feta if desired.
  • Author: Ina Cripple
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 7g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg