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Italian Grinder Bean Salad

Italian Grinder Bean Salad

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Indulge in the vibrant and satisfying Italian Grinder Bean Salad, a delightful combination of protein-rich beans, savory turkey, and fresh vegetables. This nutrient-packed salad is perfect for meal prep, offering a quick and healthy option for lunches or as a side dish at any gathering. With its colorful presentation and zesty homemade dressing, this salad is not only visually appealing but also bursting with flavor. In just 15 minutes, you can whip up a wholesome dish that will keep you energized throughout the day. Customize it with your favorite veggies or proteins to make it your own!

  • Total Time: 0 hours
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 can chickpeas (drained and rinsed)
  • 1 can white kidney beans (drained and rinsed)
  • 4 ounces turkey (cubed)
  • 2 ounces cheese (cubed)
  • 1 bell pepper (diced)
  • 1 cup cherry or grape tomatoes (quartered)
  • 1/2 red onion (diced)
  • 1/2 cup pickled banana peppers (chopped)
  • 1/4 cup olive oil
  • 2 tablespoons mayonnaise
  • 1/4 cup apple cider vinegar
  • 1 tablespoon banana pepper brine
  • 1/2 tablespoon dijon mustard
  • 2 cloves garlic (minced)

Instructions

  1. In a small bowl, whisk together all ingredients for the dressing until smooth. Set aside.
  2. In a large mixing bowl, combine all salad ingredients. Pour in the dressing and mix until well coated.
  3. Serve immediately or store in an airtight container in the refrigerator for later.
  • Author: Ina Cripple
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: About 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 20mg