Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
High Protein Buffalo Chicken Salad (Healthy, Easy)

High Protein Buffalo Chicken Salad (Healthy, Easy)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Elevate your lunch game with this High Protein Buffalo Chicken Salad, a vibrant and flavorful dish that packs a protein punch! Featuring tender shredded chicken mixed with zesty buffalo sauce and creamy Greek yogurt, this salad is perfect for any occasion. Whether you’re enjoying it straight from the bowl, as a dip with fresh veggies, or wrapped in whole grain tortillas, this versatile recipe is quick to prepare and makes for an excellent meal prep option. With just 10 minutes of prep time, you can have a nutritious and satisfying meal ready to enjoy all week long!

  • Total Time: 10 minutes
  • Yield: Serves approximately 8 people 1x

Ingredients

Scale
  • 4 cups shredded chicken
  • 1 cup plain Greek yogurt
  • ⅓ cup buffalo sauce
  • 2 stalks celery, finely chopped
  • ½ lemon, juice of
  • 4 stalks green onion, finely chopped
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp kosher salt (more to taste)
  • ¼ tsp black pepper

Instructions

  1. In a mixing bowl, shred the chicken using forks or a hand mixer until finely shredded.
  2. Add chopped celery and green onions to the bowl.
  3. Stir in Greek yogurt, buffalo sauce, lemon juice, garlic powder, paprika, salt, and black pepper until well combined.
  4. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
  • Author: Ina Cripple
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 105mg