Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt; stir until well mixed.
- Add Greek yogurt and mix until a sticky dough forms; use hands if necessary.
- Divide dough into 10 pieces; roll each into a ball and flatten slightly.
- Place 1 tsp of cream cheese in the center of each piece, seal, and reshape into balls.
- Brush with egg wash or spray lightly with oil, then top with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F (175°C) for 5 minutes.
- Air fry bagel bites for 5–6 minutes until golden brown.
- Allow to cool slightly before enjoying.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 0g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 5mg