Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1 can tuna packed in water (5 oz)
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- 2 tablespoons finely chopped fresh dill
Instructions
- In a mixing bowl, whisk together the mayonnaise (or Greek yogurt), olive oil, lemon juice, salt, pepper, and optional hot sauce until smooth.
- In another bowl, drain and rinse the chickpeas. Add the drained tuna, celery, red onion, dill, and capers (or olives).
- Gently fold the dressing into the salad mixture until well combined.
- Serve over arugula, as a sandwich filling on whole-grain bread, or with whole-grain crackers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 40mg