Ingredients
- 2 cups frozen mixed berries
- 1 frozen banana
- 1/2 cup Greek yogurt
- 1/2 cup milk
Instructions
- Gather all ingredients, ensuring the banana is peeled and cut into smaller chunks.
- In a blender, combine the frozen berries, banana, Greek yogurt, and milk. Blend until smooth, adjusting consistency with extra milk if necessary.
- Pour into glasses and serve immediately. For added flair, top with fresh berries or nuts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 210
- Sugar: 28g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg