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Frozen Mixed Berry Smoothie

Frozen Mixed Berry Smoothie

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Indulge in the vibrant and refreshing Frozen Mixed Berry Smoothie, a perfect blend of nutritious ingredients that captures the essence of summer all year long. This delightful drink combines the sweetness of ripe bananas with a medley of frozen berries, delivering a creamy texture from yogurt and a wholesome boost that makes it ideal for breakfast or as a satisfying snack. Not only is it quick to prepare, but it’s also versatile—allowing you to add your favorite fruits or greens for personalized nutrition. Whether you’re in need of an energizing post-workout treat or simply want a delicious way to sneak in some extra vitamins, this smoothie is sure to become a cherished staple in your home.

  • Total Time: 5 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 cups frozen mixed berries
  • 1 frozen banana
  • 1/2 cup Greek yogurt
  • 1/2 cup milk

Instructions

  1. Gather all ingredients, ensuring the banana is peeled and cut into smaller chunks.
  2. In a blender, combine the frozen berries, banana, Greek yogurt, and milk. Blend until smooth, adjusting consistency with extra milk if necessary.
  3. Pour into glasses and serve immediately. For added flair, top with fresh berries or nuts.
  • Author: Ina Cripple
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (250g)
  • Calories: 210
  • Sugar: 28g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg