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Fennel and Orange Salad

Fennel and Orange Salad

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Enjoy a vibrant Fennel and Orange Salad that’s refreshing and easy to make! Try this recipe today for a delightful side dish or starter.

  • Total Time: 15 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 fennels (plus fronds)
  • 3 oranges
  • ½ cup pomegranate seeds
  • ¼ cup black olives
  • 2 tablespoons pine nuts (or walnuts)
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons orange juice
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon Dijon mustard (optional)
  • ½ teaspoon salt
  • 2 twists black pepper

Instructions

  1. Prepare the fennel by washing it thoroughly, trimming the stalks, and slicing the bulbs thinly.
  2. Peel the oranges, removing any white pith, and carve out wedges to add to the fennel.
  3. Include pomegranate seeds and sliced black olives in the bowl, reserving some fennel fronds for garnish.
  4. For the dressing, mix olive oil, orange juice, maple syrup (if using), Dijon mustard (if using), salt, and pepper in a separate bowl.
  5. Drizzle the dressing over the salad before tossing gently to combine.
  • Author: Ina Cripple
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg