Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
- Salt and pepper to taste
- 4 burger buns
- Toppings: lettuce, tomato, avocado, cheese (as desired)
Instructions
- Drain and rinse black beans until water runs clear.
- In a skillet over medium heat, sauté chopped onions in oil for about 3 minutes until soft. Add minced garlic and cook for another minute until fragrant.
- In a mixing bowl, mash the black beans gently using a fork. Mix in sautéed onions and garlic until evenly distributed.
- Stir in breadcrumbs, egg (or flaxseed meal), spices, salt, and pepper until well combined.
- Shape the mixture into four equal-sized patties. Ensure they are compact to maintain their shape during cooking.
- Heat oil in a skillet over medium-high heat. Cook each patty for about 4-5 minutes on each side until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 55mg