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Cucumber Carrot Salad

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Brighten up your meals with this refreshing Cucumber Carrot Salad, a vibrant medley of crunchy vegetables and zesty dressing. Perfect for any occasion, this salad is not only visually appealing but also packed with essential nutrients. The crisp texture of julienned cucumbers and carrots combined with a light, tangy dressing makes it an ideal side dish for grilled meats or as a stand-alone light lunch. With just a few simple ingredients and minimal prep time, this salad can easily become a staple in your healthy eating regimen. Serve it chilled for a delightful burst of freshness that everyone will love!

  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 large cucumber
  • 2 large carrots
  • 1 tbsp sesame seeds
  • 1 clove garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp gochugaru (Korean red chili flakes)
  • 1 tsp soy sauce
  • ½ tsp sugar (or maple syrup/agave)

Instructions

  1. Prepare the Vegetables: Wash and dry the cucumber and carrots. Julienne both into thin strips and place them in a large mixing bowl.
  2. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until combined.
  3. Combine Ingredients: Pour the dressing over the vegetables. Add minced garlic and parsley. Toss until evenly coated.
  4. Serve: Sprinkle sesame seeds over the salad and toss again before serving immediately or allowing to sit for 10-15 minutes to enhance flavors.
  • Author: Ina Cripple
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 80
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg