Ingredients
Scale
- 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper)
- 1 cup finely grated Parmesan cheese
- 1/2 cup Panko or Italian breadcrumbs
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse fish fillets under cold water and pat dry. Place on a parchment-lined baking sheet.
- In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and black pepper.
- Drizzle olive oil and lemon juice over the breadcrumb mixture; mix until well-coated.
- Press the breadcrumb mixture onto each fish fillet evenly.
- Bake for 12-15 minutes until golden brown and cooked through.
- Serve hot with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg