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Carrot Apple Salad

Carrot Apple Salad

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Carrot Apple Salad is a refreshing and vibrant dish that combines the sweetness of apples with the crunch of carrots, creating a delightful medley perfect for any meal. This salad features juicy red and green apples, crisp matchstick carrots, and sweet mandarin segments, all tossed in a creamy vanilla yogurt dressing enriched with tangy cranberries. Ideal for picnics, potlucks, or as a light side dish, this salad not only pleases the palate but also adds a burst of color to your table. With its quick preparation time and nutrient-rich ingredients, it’s an easy choice for busy days or gatherings.

  • Total Time: 0 hours
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 red delicious apple
  • 1 granny smith apple
  • 2 cups matchstick carrots
  • 1/4 cup yellow onion, finely diced
  • 1 cup canned mandarin segments, drained
  • 1/3 cup dried sweetened cranberries
  • 1/2 cup vanilla yogurt
  • 1/4 cup mayo
  • 2 tablespoons lemon juice
  • 1 tablespoon sugar
  • Salt and pepper to taste

Instructions

  1. Cut both apples into matchstick pieces and toss with lemon juice to prevent browning.
  2. In a large mixing bowl, combine matchstick carrots, diced onion, and dried cranberries.
  3. Add the apples after soaking in lemon juice.
  4. Mix in vanilla yogurt and mayo along with sugar, salt, and pepper.
  5. Gently fold in mandarin segments.
  6. Cover and refrigerate for at least three hours before serving.
  • Author: Ina Cripple
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 175
  • Sugar: 22g
  • Sodium: 130mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 5mg