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Banana Oatmeal Bars

Banana Oatmeal Bars

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Banana Oatmeal Bars are a delightful and nutritious treat that makes for a perfect breakfast or snack! Made with wholesome ingredients like ripe bananas and rolled oats, these easy-to-make bars are not only delicious but also packed with fiber and energy to keep you feeling satisfied throughout the day. Ideal for meal prep, they can be customized with your favorite nuts, seeds, or dried fruits, making them a hit with both kids and adults. Whether you need a quick on-the-go option or a relaxing snack at home, these Banana Oatmeal Bars are sure to please.

  • Total Time: 30 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1½ cups mashed bananas (approx. 3 bananas)
  • ½ cup nut butter (e.g., almond or peanut)
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1 cup chocolate chips
  • ½ teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Line a 9×9 baking pan with parchment paper.
  3. In a large mixing bowl, combine mashed bananas and nut butter until smooth.
  4. Stir in rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt until fully combined.
  5. Pour the mixture into the prepared pan and flatten it into an even layer.
  6. Bake for 18 to 20 minutes or until edges are golden brown.
  7. Allow cooling completely before cutting into squares.
  • Author: Ina Cripple
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (50g)
  • Calories: 173
  • Sugar: 8g
  • Sodium: 62mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg