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Banana Bites

Chocolate Peanut Butter Banana Bites

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Treat yourself to these delightful Chocolate Peanut Butter Banana Bites, a quick and healthy snack that captures the essence of dessert in a fun, bite-sized form. Made with creamy peanut butter, ripe bananas, and rich dark chocolate, these bites are perfect for any occasion—from picnics to late-night cravings. They require minimal preparation time and can even be made ahead and stored in the freezer for those moments when you need a guilt-free indulgence. With endless customization options for toppings and fillings, you can create a snack that’s uniquely yours. Get ready to enjoy a treat that’s both delicious and nutritious!

  • Total Time: 20 minutes
  • Yield: Approximately 10 bites 1x

Ingredients

Scale
  • 2 medium ripe bananas
  • ¼ cup peanut butter
  • ½ cup chocolate chips (dark)
  • 1 tsp coconut oil
  • Flaky salt (optional)

Instructions

  1. Peel and slice bananas into 1/2-inch thick rounds.
  2. On a baking sheet lined with parchment paper, place half of the banana slices and spread peanut butter on each.
  3. Top with remaining banana slices to create sandwiches.
  4. Freeze sandwiches for at least 30 minutes.
  5. Melt chocolate chips with coconut oil in a microwave-safe bowl in 30-second intervals until smooth.
  6. Dip each sandwich into melted chocolate using forks, then return to the baking sheet. Sprinkle with flaky salt if desired.
  7. Freeze again for about 30 minutes until the chocolate hardens.
  • Author: Ina Cripple
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 120
  • Sugar: 6g
  • Sodium: 15mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg