Ingredients
Scale
- 1 tablespoon olive oil
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 2 cloves garlic (minced)
- 4 boneless skinless chicken breasts
Instructions
- Preheat your oven to 400º F.
- In a mixing bowl, combine olive oil, honey, both types of mustard, salt, and minced garlic. Stir until smooth.
- Lightly pound each chicken breast to an even thickness for uniform cooking.
- Coat each chicken breast thoroughly with the honey mustard sauce.
- Place the coated chicken in a baking dish, ensuring they are spaced apart.
- Cover with aluminum foil and bake for 25-30 minutes until the internal temperature reaches 165º F.
- Garnish with fresh thyme if desired and serve hot with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 250
- Sugar: 14g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg