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Avocado Mango Salad Recipe

Avocado Mango Salad Recipe

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Refresh your meals with this vibrant Avocado Mango Salad Recipe, perfect for summer gatherings! In just 15 minutes, you can whip up a colorful dish that combines the creamy richness of avocado with the sweetness of fresh mangoes and strawberries. This salad is not only visually appealing but also offers a delightful blend of textures and flavors, making it an ideal side for barbecues, picnics, or potlucks. The optional edamame adds a protein boost, transforming this refreshing mix into a satisfying stand-alone dish. Enjoy it as a dip with chips, a filling for tacos, or simply as a zesty side to complement your favorite entrees.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium mangoes, diced
  • 1 cup shelled edamame, thawed (optional)
  • 1 cup diced strawberries
  • 1 medium avocado, diced
  • 3 tablespoons finely diced red onion
  • 1 medium jalapeño, seeded and finely diced
  • 1/4 cup thinly sliced basil leaves
  • 3 tablespoons chopped cilantro
  • 1 tablespoon sesame oil, or neutral flavored oil
  • Zest of 1 lime
  • 1/4 cup lime juice
  • 1 teaspoon maple syrup, or to taste
  • 1/4 teaspoon salt, or to taste

Instructions

  1. In a large bowl, combine the diced mangoes, edamame (if using), strawberries, avocado, red onion, jalapeño, basil leaves, and cilantro.
  2. In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt.
  3. Pour the dressing over the salad mixture and gently toss until well combined.
  • Author: Ina Cripple
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 7g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg