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3 Ingredient Apple Oatmeal Bars

3 Ingredient Apple Oatmeal Bars

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Discover the delightful taste of 3 Ingredient Apple Oatmeal Bars, a perfect blend of simplicity and nutrition. These soft, chewy bars are made with wholesome ingredients—unsweetened applesauce, natural peanut butter, and rolled oats. Ideal for breakfast, an afternoon snack, or even a light dessert, they provide a quick energy boost while satisfying your sweet cravings. With just three core components and minimal preparation time, you can whip up a batch in no time. Plus, they’re customizable with your favorite nuts or dried fruits! Enjoy these bars warm or cold; they’re sure to become a family favorite!

  • Total Time: 20 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1 cup unsweetened applesauce
  • 6 tbsp natural peanut butter
  • 2 cups rolled oats

Instructions

  1. Preheat your oven to 350°F (177°C) and line an 8-inch baking pan with parchment paper.
  2. In a large mixing bowl, combine the applesauce and peanut butter until smooth.
  3. Stir in the rolled oats until well mixed. Add any optional mix-ins like nuts or dried fruits if desired.
  4. Pour the mixture into the prepared baking pan and spread evenly with a spatula.
  5. Bake for 13-15 minutes or until set. Allow to cool completely before cutting into squares.
  • Author: Ina Cripple
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 6g
  • Sodium: 55mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg